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Short guides
Short, plain-English reads to help you make sense of what’s going on.
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Understanding what’s happening
What is ADHD? What ADHD can actually affect day to day, from getting started to time and priorities.What is Burnout? What burnout really is, why it looks different for everyone, and why recovery is more than rest.What is Emotional Resilience? What it means, what it isn’t, and how it can be built over time.
The six Kyanite facets
Six connected areas of support Kyanite may draw on. They’re not stages or scores, and you don’t need to choose one.
Understanding Stability Creating enough steadiness to think, decide and act.Understanding Clarity Creating enough space to see what actually matters.Understanding Organisation Practical structure that makes everyday life easier to manage.Understanding Momentum Understanding what’s preventing movement, and making the start easier.Understanding Accountability Supportive help to turn plans into action, without judgement.Understanding Capacity What your life can actually hold, not what you think you should fit in.
Need urgent help? The Support & Resources page lists UK services available 24 hours a day.
You don’t need to read anything before getting in touch. Start with what’s happening, and we’ll work it out together.
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